Meditative Art Journaling
Making a meditation art journal can be a simple way to calm your mind and reduce the anxiety of the day. It is an extremely soothing method for relaxation and reducing anxiety.Creating a journal for this specific purpose is an excellent way to begin journaling if expressive writing isn’t for you. Start by painting or drawing repetitive patterns like straight lines, zig-zag lines, waves, spirals, or curls.
Similar to neurographic art meditative painting and drawing is an art method that immediately puts your mind in a relaxed state of flow, synergistically connecting your subconscious with your fingers as you draw. Having to think slightly about where to place each mark allows for just enough purpose to keep you inspired throughout the page without becoming overwhelming.
