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After these many years of delving into journal making I’ve finally begun to discover expressions that feel comfortable and relaxing for me especially when writing isn’t my first choice. When I first tried Willa Wanders painting for relaxation technique I was impressed by how making repetitive simple shapes was so soothing. I got lost in thought and before I knew it I was calm, relaxed and had a truly joyful experience. I had to think a little as I wondered about colors and where to go next on the page but within minutes I was in the flow and I soon filled up page after page in books as I  practiced her color mixing method and tried different mark making and abstract shapes until I found those that helped me express myself at each moment without worrying whether something was perfect or not.

I then wondered how I could apply this newfound experience and add it to an art journal so that I could sit down and reconnect with my watercolor painting as well.

I decided to incorporate some of my stamps from foam stamp making since they are immediate image gratification and I don’t have to think too much just to begin putting something ‘artsy’ on a page. I was first drawn to them as a way to create unique designs that I could use as a stepping stone. I could leave each stamped image as is or begin adding more color and texture around them. 

Finally using guided meditation whether from a quote, a book or one of the many meditation books I have I already have a thought or feeling in mind before I begin. 

If I use a printed image on the opposite page as I have done in a previous collage journal I also have a ready made color palette to inspire each page as I go. So much easier than starting with two blank pages.

Now that I know a few of the things I want to incorporate into a new journal I have just begun thinking about materials and construction. I am sure I will want to include papers capable of handling water and my desire list keeps growing. Once I decide I’ll begin gathering what I need for a first try.

These last few journals have really helped me focus my  journal making journey to the types and styles I love best so that when I sit down to create I feel comfortable and inspired. These have been so much fun I have just been filling pages in old journals to see what works best and I can’t wait to start my day with a page.

Happy paper crafting!